AButal is a healthy beautiful way of life, striving to be the best versions of ourselves while lifting each other up. It is so important to take care of our mind and body. I focus my training with either small groups or 1:1 virtual sessions. I am thrilled to guide your fitness journey.
You can do anything!
Believe in yourself and break the mold
A virtual group training session utilizing Zoom. We execute a full body workout using body weight and dumbbells.
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I work with you directly and we analyze your current fitness level and create a workout and plan based on your specific goals.
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AButal is for stretching strength and nutrition.
As a N.A.S.M certified personal trainer, nutritionist and fitness enthusiast you will be pushed, guided and kept accountable through virtual training. Having an education on proper techniques provides me the ability to design your training program specifically for your goals.
I start with your current fitness level and give you the necessary guidance to succeed. I look forward to guiding your fitness journey with love, light and energy!
Getting back from the long day break and continuing
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Don't be afraid of failing. Because there is nothing wrong with failing. You have to fail to climb that ladder.
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